We are The Body Geeks!
Two nerds who love learning about the human body sharing tools, tips, tricks, and routines that allow the body to self-heal and thrive.
Both Carrie and Laura view the body in a vitalistic way, meaning that given the right environment, movement, sleep, nutrients, etc, the body is fully capable of healing itself.
Our goal with the Body Geek Podcast is to nerd out together about nutrition, movement, sleep, stress reduction, and all the other ways we can promote self-healing and vitality in our bodies.
Come geek out with us!
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